Wind of Change…Mindful Running!

Wind of Change…Mindful Running!

It is easier said than done to make a sudden big change in your life however by applying “Mindfulness” you can get an advantage, as demonstrated by the Ultra-runner Nico de Carato for whom this proved to be a big turning point in his life… Andrea: So do you need to be...
Running Wild in Bario – (50km Trail Race)

Running Wild in Bario – (50km Trail Race)

A last minute decision introduced me to a remote place in Borneo that I’d never heard of before. My first trail race in Malaysia turned out to be a trip that was both enriching and humbling and at the same time, thanks to the weather and terrain very challenging!...
People: I don’t run without a reason

People: I don’t run without a reason

Name: Yuri Delumbria Cipriano Age: 40 Nationality: Filipino Profession: QHSE Manager, Arabian Gulf Switchgear LLC, Member of Filipino Runners United (FRU) Yuri D. Cipriano doesn’t run without a reason, because for him, running without a reason is the same as laughing...