Don’t leave it down to guess work. When I ask my clients the question “Have you been eating well?” they often tell me “Yes, I’ve been eating good, hardly any chocolate or alcohol etc” which is great...
Tips & Tricks
Outdoor Fitness: New Year, New You?
Firstly, I would like to wish all the readers a Happy New Year. I don’t know if it’s still acceptable to say but this is the first time I’m speaking to you all in 2019, so I’m gonna roll with it....
People: Jianlan Shi
Age: 32Occupation: General Manager, DY Life International Jianlan Shi is one such Muay Thai enthusiast and an avid sports person. With a unique portfolio in many other fitness activities like...
Safety Gear
Driving All-Terrain Vehicles (ATVs) can be an enjoyable way to spend time with family and friends. They can even be helpful in doing work around a yard or farm. However, the fun in using an ATV can...
Training camps – not only for professionals
When you think of a training camp, the first thought that probably floods your mind is: that’s something for professionals! However, the reality is that anyone can benefit from one and it may be, in...
Three Tips to Earn Free Speed and How to Break the Plateau
It’s very easy to progress as an athlete in the early stages – practice makes perfection and with time you will gain form, fitness and experience. There are ways of improving your performances with...
Cycling Guide to Abu Dhabi
With a growing interest from those living in the United Arab Emirates in cycling and triathlons and because there is a lot of information about cycling options in Dubai but there seems to be a lack...
The Bulletproof Guide to Nutrition in Ironman
This should serve as a guide to what your nutrition plan for a triathlon should look like or what should you take into consideration, since there’s really no “one-fits-all” nutrition plan we can all...
I’m Doing a Long Distance Triathlon – Should I Train Alone or with a Group?
The sport of triathlon is an individual sport and it’s quite normal to see triathletes training by themselves, either due to the specifics of triathlon training itself or just because they like to...
FAQ – Triathlon
Do I need to have a background in any sport? NO, although a background in any endurance sport will help. It seems to me, there are two main reasons why people embrace triathlon: the FIRST, it's...