Hello all welcome back to this month’s spread with your one and only Captain Caveman Chef Patrick.
What an awesome start to the year it’s been for us working alongside the Dragon racing team for the Dubai 24hr race, the pop up Bistro down at the Dubai Ironman competition and a lot of testing and tasting for our new menu launch this month. And of course serving all of our regular customers and new comers that come on over to us for their daily Paleo fix.
This menu is sure to be a hit with all the winter warmers we have on. We decided to keep things simple and nourishing – good classic comfort food paleo style, food for the soul, cooked with heart from the boys out back.
You will see the return of the Huevos Rancheros which was a big seller before my time here so I’ve put my twist on it and named it Part II. A 12-hour braised beef brisket pulled and spiced served with 100% gluten and dairy free wrap, avocado salsa, dairy free citrus sour cream and two organic, free range eggs.
I’ve thrown in the recipe for the wraps for you to try out. The wraps are a sure winner for all you gluten free people out there, they’re a great alternative to bread or tortillas. You can also bake them to create a healthy crisp to have with dips or soup.
Remember we are open for breakfast, lunch and dinner, we are always here for you… don’t forget. Until next month. Do it for the love of cooking – Chef Patrick
100% Paleo Gluten and Dairy Free Wraps
- 2 pieces Egg Whites
- 1 Tbsp Coconut Flour
- 3 Tbsp Water, Lukewarm
- 1 pinch Baking Soda
Process
- Put your egg whites into a bowl and add the coconut flour, baking soda, sea salt and lukewarm water. Mix this well until the mixture is smooth. Leave to stand for a few minutes.
- Heat a frying pan with a bit of coconut oil and pour the mixture in. Once the top of the wrap is dry, turn it around and bake the other side.
- Turn out onto a big plate and fill with your filling of choice of the suggestions I gave above
Words + Recipe by: Chef Patrick Ikinofo
