Journey Into Fear

Journey Into Fear

“I’ve learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers fear.” (Nelson Mandela) Over the past year, I began running ultra’s (Running events over 50km) as a way to keep fit...
Mount Sana 60: Running Rocks in the Rain

Mount Sana 60: Running Rocks in the Rain

Mount Sana 60 is the last ultra of the season for Urban Ultra, and it does not disappoint. The 60km is essentially an obstacle course, but with 10km of solid running between each obstacle. The crowd is the usual suspect gang of our running cronies, with a few...