The Great Wall Marathon

The Great Wall Marathon

Introduction The Great Wall Marathon, held every year at the end of May in China, is considered one of the most challenging and beautiful marathons in the world. With its 5164 steps and unforgettable scenery, this race is more than just a marathon. I have just...
Wind of Change…Mindful Running!

Wind of Change…Mindful Running!

It is easier said than done to make a sudden big change in your life however by applying “Mindfulness” you can get an advantage, as demonstrated by the Ultra-runner Nico de Carato for whom this proved to be a big turning point in his life… Andrea: So do you need to be...
Running Wild in Bario – (50km Trail Race)

Running Wild in Bario – (50km Trail Race)

A last minute decision introduced me to a remote place in Borneo that I’d never heard of before. My first trail race in Malaysia turned out to be a trip that was both enriching and humbling and at the same time, thanks to the weather and terrain very challenging!...