Whether it be waiting for your soy latte or sitting in traffic, these tiny moments are filled with flicking through social media; scrolling through an array of strong and inspirational images posted...
Social Media to Social Fitness
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Lifestyle
Outdoor Flicks: Point Break (2015)
Despite its surreal portrayal of the outdoors, one cannot help but notice that the 2015 remake of Point Break was in a way a good showcase of leaders in the field. I say this because majority of the...
Natural History: Mangrove Forests
Mangroves (Rhizophora mangle) are extensive tree colonies that grow in saline (salt) water in the topics and sub-tropics. In the UAE they are intertidal which means that the sea either fills them up...
Fit and Fast – Speed and Agility Training
Cardiovascular training, check. Resistance exercises, check. Core workout, check. Stretches, check. The average gym-goer’s workout programme probably consists of a varied mix of all these things,...
Habitually Healthy: The Humble Sweet Potato
Hey guys, welcome back for another culinary session, this month is all about sweet potatoes. Just a quick update from down at the bistro, we have started our new menu and so far have had a lot of...
The First Yamaha Cafe in the World — Only in Dubai
When precision engineering meets Japanese fine dining If you speak to me about a biker’s cafe I directly have a picture in my head of chopper bikes outside and inside, there are guys in leather...
Salt and the Importance of Good Quality Salt in Your Diet and During Exercise
Dear readers, we have covered many topics concerning right nutrition and fuelling on your adventures. One topic I have not discussed, even though extremely important, is SALT. Turns out, that when...
Outdoor Flicks: Into the Wild
A classic film on the outdoors, Sean Penn’s Into the Wild never fails to amuse. A bit dated, Penn’s take of Jon Krakauer’s account of Christopher McCandless’ life and untimely demise is filled with...
Habitually Healthy: Huevos Rancheros Redux
Hello all welcome back to this month’s spread with your one and only Captain Caveman Chef Patrick. What an awesome start to the year it’s been for us working alongside the Dragon racing team for the...
Dhafra Camel Festival
Dhafra in the Al Gharbia area of the western region is the premier camel festival in the GCC and famous for its internationally acclaimed “Beautiful Camel Competition.” It runs from the 10th to the...
Wind and Wave Forecast
