Habitually Healthy: Hydrating for health

Habitually Healthy: Hydrating for health

Hey guys! I hope that everyone had a blessed Ramadan and that you are now back in the swing of things. As it’s the middle of summer and the heat is very warm to say the least, this month I will share with you the benefits of staying hydrated and some super cool...
AU Natural: Health Powerhouse

AU Natural: Health Powerhouse

How important is a good night’s sleep? Dear readers, Summer is here, and unless you are privileged enough to be spending it away from the UAE, then you are sure to be looking for some different (indoor) activities to try. Why not use this time of the year to...
Finding motivation

Finding motivation

How can we maintain a healthier lifestyle? They say it’s not the destination, but rather the journey that matters. For many people this rings true, especially in regard to adopting a healthy lifestyle that, we are told, is so important for our physical and emotional...
Outdoor Fitness: Diving

Outdoor Fitness: Diving

Ever wanted to explore parts of the world that many people just don’t get to see? Try diving. When the sun is shining and the water gets warmer, take to the sea to explore the ocean. Diving is a great way to see nature on the sea bed and swim with creatures that you...