Finding motivation

Finding motivation

How can we maintain a healthier lifestyle? They say it’s not the destination, but rather the journey that matters. For many people this rings true, especially in regard to adopting a healthy lifestyle that, we are told, is so important for our physical and emotional...
Outdoor Fitness: Diving

Outdoor Fitness: Diving

Ever wanted to explore parts of the world that many people just don’t get to see? Try diving. When the sun is shining and the water gets warmer, take to the sea to explore the ocean. Diving is a great way to see nature on the sea bed and swim with creatures that you...
Health Powerhouse: Let’s talk fish

Health Powerhouse: Let’s talk fish

How to stay healthy throughout the summer with some great fish choices on your plate The idea of sharing my knowledge about fish with you came recently, as I was enjoying my early morning walk on our impressive Jumeirah path. I came across Umm Suqeim Fish Market, with...
Habitually healthy: It’s more than what you put in

Habitually healthy: It’s more than what you put in

The Paleo Revolution is, in the eyes of many, the only lifestyle that we should follow in our modern society. It provides you with the perfect amount of nutrients to stay lean, strong and energetic. Generally speaking, supermarkets offer a wide variety of products...