Outdoor Fitness

Outdoor Fitness

Recharge! Low intensity exercises for summer As the temperature outside starts to increase for summer here in the Middle East, many people use July to take holidays and recover. For this month’s edition, we will look at how your body can recharge. Now, that doesn’t...
Habitually Healthy: Hydrating for health

Habitually Healthy: Hydrating for health

Hey guys! I hope that everyone had a blessed Ramadan and that you are now back in the swing of things. As it’s the middle of summer and the heat is very warm to say the least, this month I will share with you the benefits of staying hydrated and some super cool...
AU Natural: Health Powerhouse

AU Natural: Health Powerhouse

How important is a good night’s sleep? Dear readers, Summer is here, and unless you are privileged enough to be spending it away from the UAE, then you are sure to be looking for some different (indoor) activities to try. Why not use this time of the year to...