Ok, so the title of this article is a bit misleading! Gold doesn’t actually visibly flow in rivers through the Himalayas. But you can collect it if you look carefully and this is exactly what I went...
When I was first diagnosed as a coeliac it felt a little like a life sentence. Suddenly I found myself spending half my time reading ingredient lists at supermarkets and trying to explain to people...
For the average person, standard gym training tactics used to involve a splash of treadmill cardio, a dabble in the free-weight area and a sprinkling of abdominal crunches to top it off. Now, trends...
How early morning exercise sets you up for the rest of the day Yesterday morning, I woke up at 4am, lay in bed for a while, then went downstairs to sort myself out with a coffee and a banana. By...
Whether you are walking through a kitchen store or surfing the web for new equipment, it’s hard to deny the excitement that one feels when faced with the task of buying a new gadget. There are so...
When we’re young, the sky is the limit for the adventures we can get up to. At least it was for me. Sadly, my exciting pre-children weekends of adventure made way for play dates, kiddie sports,...
Any athlete knows that the time before a race can be particularly nerve-wracking. No matter what your sport is, you will most likely feel some pressure as this is when you will be truly tested; when...
During the summer, temperatures can be too hot for people to withstand in the desert, so many people travel. It is important during this time that fitness levels are maintained. Some places may not...
Essa Al Ansari has come a long way from being ‘fat’ to now being one of the leading fitness experts in the UAE. Born on 24th September, 1991, Essa is a member of the reputed Al Ansari family, who...
Hey guys Hope all is well and the summer heat isn’t too much to handle. Down at The Cycle Bistro we have made a few changes. Finally, after 3 years of dominating the Paleo scene in Dubai, we have...
