Outdoor Fitness: Shift into Gear at the Gym

Outdoor Fitness: Shift into Gear at the Gym

For the average person, standard gym training tactics used to involve a splash of treadmill cardio, a dabble in the free-weight area and a sprinkling of abdominal crunches to top it off. Now, trends have shifted into more exciting freestyle training methodologies,...
Rise and Shine!

Rise and Shine!

How early morning exercise sets you up for the rest of the day Yesterday morning, I woke up at 4am, lay in bed for a while, then went downstairs to sort myself out with a coffee and a banana. By 5am, I had got dressed, jumped into the car to head towards the beach...
Habitually Healthy: Gadgets, Gadgets, Gadgets

Habitually Healthy: Gadgets, Gadgets, Gadgets

Whether you are walking through a kitchen store or surfing the web for new equipment, it’s hard to deny the excitement that one feels when faced with the task of buying a new gadget. There are so many different gadgets in an array of various colour options that you...
Family adventure diving

Family adventure diving

When we’re young, the sky is the limit for the adventures we can get up to. At least it was for me. Sadly, my exciting pre-children weekends of adventure made way for play dates, kiddie sports, visiting attractions and children-focused activities. Before I knew it,...