Outdoor Fitness:

Outdoor Fitness:

Get Outdoors! Exercises to make the most of the cooler weather Now that the temperature is cooler and the humidity has reduced, exercising outside becomes more bearable. This is good because it adds more variation to your training. Doing different exercises in a...
Habitually Healthy: Gluten Free Delights!

Habitually Healthy: Gluten Free Delights!

When I was first diagnosed as a coeliac it felt a little like a life sentence. Suddenly I found myself spending half my time reading ingredient lists at supermarkets and trying to explain to people that I wasn’t just following a new celebrity diet trend but actually...
Outdoor Fitness: Shift into Gear at the Gym

Outdoor Fitness: Shift into Gear at the Gym

For the average person, standard gym training tactics used to involve a splash of treadmill cardio, a dabble in the free-weight area and a sprinkling of abdominal crunches to top it off. Now, trends have shifted into more exciting freestyle training methodologies,...