Outdoor Fitness: Be hardcore, train your core!

Outdoor Fitness: Be hardcore, train your core!

As we move into the third month of the year, how are you getting on with your training? Most people focus on cardio and resistance training, forgetting about their core. You use your core in most movements. Having a strong core will improve your posture and also your...
Habitually Healthy: Sourdough Bread

Habitually Healthy: Sourdough Bread

We recently started making our own gluten free sourdough bread at The Cycle Bistro. We have had a lot of questions about how it is made so I wanted to take this opportunity to write a little about how sourdough works. We’ve also had great feedback on the sandwiches,...