The Cycle Bistro: Habitually Healthy

The Cycle Bistro: Habitually Healthy

Eating Ethically Cycling through the mountains, with the Sun starting to rise, you begin to feel that sense of freedom. What an incredible time of day, the perfect escape from the hustle and bustle of city life, to be right in the middle of nature. No distractions,...
I Love Meat Why Should I Eat Less?

I Love Meat Why Should I Eat Less?

Some good reasons, why eating less meat can save the world To begin, I love meat in all kinds of forms and think it gives great flavour to any dish. I also think that it is part of our normal diet to eat meat and I also believe that meat is a good source of; protein,...
Drastic Times Call for Drastic Measures

Drastic Times Call for Drastic Measures

Today I am hungry. Really teeth-grinding, hungry. I’m in the midst of week 4 of my weight loss program. Being constantly ravenously hungry is not a pleasant experience, but I have to do it. How did I get here? In July 2017, my weight was the highest it’s been in seven...