Habitually Healthy: Sourdough Bread

Habitually Healthy: Sourdough Bread

We recently started making our own gluten free sourdough bread at The Cycle Bistro. We have had a lot of questions about how it is made so I wanted to take this opportunity to write a little about how sourdough works. We’ve also had great feedback on the sandwiches,...
Weekend Family Adventures

Weekend Family Adventures

There are so many wonderful places to visit in Oman and the UAE for weekend trips with kids where there’s plenty of adventure for parents and children to share and enough fun for those who don’t have kids as well. Two of myrecent favourites are Wadi Shab and Wadi...
Outdoor Fitness:

Outdoor Fitness:

Get Outdoors! Exercises to make the most of the cooler weather Now that the temperature is cooler and the humidity has reduced, exercising outside becomes more bearable. This is good because it adds more variation to your training. Doing different exercises in a...