Drastic Times Call for Drastic Measures

Drastic Times Call for Drastic Measures

Today I am hungry. Really teeth-grinding, hungry. I’m in the midst of week 4 of my weight loss program. Being constantly ravenously hungry is not a pleasant experience, but I have to do it. How did I get here? In July 2017, my weight was the highest it’s been in seven...
Outdoor Fitness: Be hardcore, train your core!

Outdoor Fitness: Be hardcore, train your core!

As we move into the third month of the year, how are you getting on with your training? Most people focus on cardio and resistance training, forgetting about their core. You use your core in most movements. Having a strong core will improve your posture and also your...