Words By: Candice Ford This weekend the long awaited Spartan Race arrived in Dubai – a five-kilometre sprint obstacle course – the shortest of the three distances that the famous more
Words By: Gigi Young Is it a dream? If it is, please don't pinch me because I don't want to wake up! This dream goal started in August. My coach more
Occupation: Athlete Nationality: Emirati Age: 20 After winning the recent Emirates Fitness Championship, finishing at 11th place in the Dubai Fitness Championship last year and becoming the first Red Bull more
Remember how you feel after a good body massage? Well, your digestive system feels much the same after a sequence of yoga postures. Your mouth, pharynx, esophagus, stomach, small and more
This month we look at partner work to open the hips and strengthen the body. These are great for building trust and, as always, having a lot of fun while more