Get Outdoors! Exercises to make the most of the cooler weather Now that the temperature is cooler and the humidity has reduced, exercising outside becomes more bearable. This is good more
Recharge! Low intensity exercises for summer As the temperature outside starts to increase for summer here in the Middle East, many people use July to take holidays and recover. For more
Ever wanted to explore parts of the world that many people just don’t get to see? Try diving. When the sun is shining and the water gets warmer, take to more