Outdoor Fitness: Lifestyle Changes…

Outdoor Fitness: Lifestyle Changes…

What have you done lately that will benefit you in years to come? What can you do that will make you fitter, healthier and happier? For example, have you made any fitness commitments which you are now following? Are you better with your nutrition? Are you exercising...
Optimizing your Downtime

Optimizing your Downtime

As much training as your body can endure, it can also and surely needs a lot of rest. For years the theory of more is always more was used by most athletes and while that does lead to fast improvement in the early stages of your career it may also and often does lead...