Outdoor Fitness: Hydration Keeps us Going…

Outdoor Fitness: Hydration Keeps us Going…

It’s almost time to get outdoors and exercise as the weather becomes cooler and more bearable. But we must remember, that we are still in the desert and staying hydrated is really important.  Water, known as H2O by its chemical formula, is the best source of...
Book Review: Give or Take?

Book Review: Give or Take?

Don’t let the unassuming title fool you; like the surface of a placid lake it only hints at the depths below. As you start turning the pages it becomes obvious why this book must be so understated. “Give or Take?” focuses upon scuba diving’s most controversial,...