Optimizing your Downtime

Optimizing your Downtime

As much training as your body can endure, it can also and surely needs a lot of rest. For years the theory of more is always more was used by most athletes and while that does lead to fast improvement in the early stages of your career it may also and often does lead...
Outdoor Fitness: Which Body Type Are You?

Outdoor Fitness: Which Body Type Are You?

Following on from last month’s edition where we spoke about Macronutrients and Calories, it is important that we understand our body type. Why? Because that is why most of us train – to change the way we look. But what if we can change the way we look quickly...