Optimizing your Downtime

Optimizing your Downtime

As much training as your body can endure, it can also and surely needs a lot of rest. For years the theory of more is always more was used by most athletes and while that does lead to fast improvement in the early stages of your career it may also and often does lead...
“Tri” your way to a healthier life in the UAE

“Tri” your way to a healthier life in the UAE

Fitness First’s launches a brand new club to Try “Tri Training”, TRICLUB™ Fitness First, the region’s leading fitness club, announced the launch of “TRICLUB™ by Fitness First” bringing together entry-level members and non-members who want to improve on one or all...